Put on your favorite playlist and sweat with us! Stoke your metabolism with this quick-but-intense kettlebell workout you can do at home:
This routine combines strength training and cardio to fire up your metabolism and build solid muscle that'll keep burning calories even when you're recovering. Do 3 rounds of the moves below: the first round with the medium-weight kettlebell, the second round with the medium-weight kettlebell and the resistance band, and the third round with the heavier kettlebell and resistance band.
Stand with feet slightly wider than hip-width apart with a kettlebell about a foot in front of feet. Hinge at the hips with soft knees to grab the kettlebell handle with both hands.Start by swinging the kettlebell back between thighs, maintaining the hinge at the hips and a flat back. Keep neck in a neutral position.Thrust hips forward to swing the kettlebell up and overhead, pausing when the bottom of the bell is pointing toward the ceiling.
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