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and realized after day one, I was struggling on any movement that engaged my upper body. Since then, I vowed to devote some time getting not only my arms in shape but also to strengthen those shoulders and back, so I could rock the"The shoulders and back contain the origin of the arm muscles and ligaments," explained NASM-certified personal trainer and cofounder ofHeather Gunn Rivera.
Start in the same position as the push-up. With your hands out in a plank position — without moving the hands externally — rotate the shoulders by turning the elbow pits forward. Maintain this position throughout the entire movement. Place the feet on the chair and the hands narrow on the ground with your arms next to the ears, so your whole body is inverted as if to complete a handstand.
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