Are you run streaking with us? Try this warmup before your runs to help prevent injury.
Every muscle in your posterior chain—from feet to glutes to core—should work together when you push off the ground. A tight spot means that muscle is overworked and others aren’t pulling their weight, says Reavy. Release tight muscles postrun to help them relax and re-engage slacking muscles to prevent injury. Here’s how:or lacrosse ball by applying pressure, then lengthening and shortening the muscle through its range of motion.
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