This 4-Move Legs and Abs Workout Will Help You Tackle Hills

Choose between a bodyweight or a kettlebell circuit to help power through sprints and up hills.

Depending on your fitness level, choose either the bodyweight or weighted circuit. You’ll repeat the circuit of your choosing three times for the recommended number of reps. For any single-leg exercises, keep in mind that the rep count listed is per leg.Lie faceup with your shoulders resting on a bench, knees bent, feet planted, arms extended out on bench. Lift left leg up toward the ceiling, keeping right leg planted, so that both knees are aligned.

as you lift hips up, driving through right heel. Lower back down, then repeat. Repeat 12 to 15 times each side.Lie on your back with your legs straight, knees together, and toes pointed forward. Extend your arms overhead. Tighten your—think belly button to spine—while pressing your lower back into the floor. Move your hands and feet up, keep the legs and arms straight. Looking straight ahead, bring your chest and legs off the ground and rock forward and back without changing body position.

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