Time to turn up your power. ⚡
for modifications and advancements that are great for any skill level. This workout's focus is on building strength in your lower body, but it'll also challenge your power, endurance, and stability with moves like plank tucks, tuck jumps, and sprinter sit-ups. More amazing news: this workout is bodyweight only, so you can get it done anywhere!
is a Team USA and world-champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.
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