This simple toast recipe hits the mark on every level.
f you’re like me, deciding what to eat right after a workout is always a struggle. There are two routes, and two routes only: I either find myself with no appetite at all, or my tummy’s been rumbling since I was midway through my first mile.
The idea is to allow your body to cool down before eating an ultra-nourishing meal a little later. When choosing the perfect post-workout appetizer, Bonci says it should be well-balanced and have two key elements: . In addition to a healthy snack, you should always pair it with plenty of water or a hydrating beverage to replenish any lost fluids.“For the meal post-exercise, the protein on your plate is important, as well as replacing electrolytes and providing the added value of omega-3s for the anti-inflammatory effect to help your body heal and minimize any pain from training,” Bonci says.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
What's new at Fenway Park this year, from security screening to avocado friesFind out what's new at Fenway Park as the 2023 season kicks off. Plus: Big budget news out of Boston as Gov. Healey extends partially boosted SNAP benefits and Mayor Wu announces the expansion of tuition-free community college.
Read more »
Traffic accident on Cottage Hill Road leaves 1 with severe injuriesA traffic accident on Cottage Hill Road Tuesday afternoon has left one person with severe and life-threatening injuries, according to MPD.
Read more »
Scientists identify secret ingredient in da Vinci paintings'Old Masters' such as Leonardo da Vinci, Sandro Botticelli and Rembrandt may have used proteins, especially egg yolk, in their oil paintings, according to a new study.
Read more »
Kearns restaurant says 'family' is their secret ingredient for successIt's National Mom and Pop Business Owners Day and a restaurant in Kearns is focused on family and keeping prices low for customers. Currently, they serve two eggs, bacon, and hashbrowns for $5.95. AprilBakertv
Read more »
Scientists find secret ingredient in da Vinci paintingsIt was originally believed to have been from contamination, but researchers now say it was intentional.
Read more »