Try this if you want to close your rings without leaving the house.
in your home. You'll do lots of marching and step touches, and you'll love Bhullar's contagious energy and excitement. This 15-minute walking workout is perfect for beginners because he explains every part of the workout, shows which steps are coming next, and also offers modifications. Not to mention,and a great functional movement to incorporate in your day even if you're just starting your fitness journey.
Moving faster, picking up your feet higher, and using your arms will increase your heart rate, and in turn,, so you can choose the tempo based on your energy level and goals. This 15-minute walking workout is such an easy way to get in some movement, and seeing the step count in the lower right corner allows you to see your progress and motivates you to stick with it.
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