What tune would top your breastfeeding playlist? TheBump Breastfeeding
To make the ultimate breastfeeding playlist, researchers analyzed the average song parameters of Spotify’s “top 100 tracks for breastfeeding.” The songs with the lowest scores are considered the best and most relaxing.
The top song, according to researchers, goes to a crowd favorite—Taylor Swift and her relatively high-energy track “Invisible String”. Despite its seemingly upbeat tempo, the song has an average BPM of 83, which falls just within the resting heart rate average. Researchers do note that this plucky-guitar tune is best listened to at the start of your day.
Otis Redding’s “ the Dock of the Bay” and “Location” by Khalid come in as the two second-best songs. Interestingly, the BPM of the Otis Redding song doesn’t fall within the average resting heart rate as it has a faster tempo. However, the other metrics fall in the preferred range, which explains why it is tied for second best.
American musician Jack Johnson and English songwriter Ben Howard with their chilled acoustics, are both featured twice on the top 20. The dark horse on this list goes to Childish Gambino, who tones back his typically upbeat rap music in favor of slower and smoother beats on “Redbone.” When researchers stepped back to analyze the most common song on breastfeeding lists worldwide, number 19, “Here’s Comes The Sun by The Beatles,” was the people’s top choice. It’s easy to see how this low-energy, laidback tune could be the perfect way to start your day with baby.
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