Better balance can lead to faster times (and fewer injuries).
as a result,” Hathiramani explains. “By working on your balance, you will be able to stay centered more easily while running and not overwork any particular side or muscle group.”
Designed by Hathiramani, the following workout contains six stability exercises for beginners that will test your balance and bolster that joint stability you need for strong, pain-free running. The series also serves as athat will light up your core, glutes, hamstrings, calves, and upper body. Keep in mind that these moves will feel challenging and it’s okay to wobble—that’s the point. You want to challenge your stability so it continues to improve.Perform each exercise below for the number of reps indicated, resting 30 seconds between exercises. Complete 3 rounds, resting 1 minute between sets.
Each move is demonstrated by Hathiramani in the video above so you can learn the proper form. You will need an exercise mat.
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