It’s a killer cardio workout that improves your coordination, boosts your metabolism, and makes you sweat like crazy.
See? Jump rope exercises are so much more than just a running alternative for rainy days—they can actually be really challenging and fun! Try one of Gonzalez’s jump rope workouts below for a cardio blast that puts your last sprint session to shame.
, so before you get started, take this tip: “Jump straight up instead of kicking your feet back and stay light on your feet to keep your rhythm going,” Gonzalez says. Of course, due to the high-impact nature of jumping rope, you’ll want to make sure it’s a safe option for you if you have any joint-related issues or look for softer surfaces to jump on like turf in a gym.“This is a full-body jump rope workout for beginners,” Gonzalez says.
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