Stylist Strong's fitness expert JoslynThompsonR just shared her top tips at StylistLiveLUXE
The fitness expert, who is also Stylist Strong’s creative director, first tells the audience how tech and apps have affected our relationship with fitness and wellbeing.“So I think we’ve become really disassociated from what our own bodies are telling us about our health and our wellness. Because, we use apps to tell us how we’ve slept. We track other things, and we’ve got so much tech telling us about our own bodies – we just outsource everything.
Thompson Rule then reminds us of the fundamentals of fitness, which social media, apps and technology can often make us forget: sleep, nutrition and keeping low stress levels. “I get [my clients] to do a four-question review. So, the first question is: what did I do well? And that might just be getting to the damn gym,” she says.
“Then, number three: how does that give me confidence? And [lastly] how does that make me feel better?
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