Tired of plain water while fasting? You have other options.
5 Drinks That Are OK To Sip While Fasting — And 5 That Will Break Your Fast Immediately As more people try intermittent fasting in the name of better cognition or metabolic health, many questions arise about what exactly breaks a fast. Food is an obvious culprit, but what about beverages? What can you drink while fasting to stay satisfied? We polled fasting experts and research scientists to learn all about what you can drink while fasting without losing out on benefits.
The verdict: Stick to zero-calorie drinks if you can 16:8 fasting The 16:8 intermittent fasting plan is a popular one for beginners because it offers fasters a longer feeding window . It's known for aiding in weight loss8 and lowering cholesterol9. Because you have more time to eat during a 16:8 fast compared to other plans, it might be best to be stricter when you are in your fasting window. Stick to zero-calorie beverages like water or sparkling water if you can.
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