It’s easier than you think!
“Or it could be too much volume in terms of reps and sets that overtaxes the body’s system and doesn’t allow for proper. We also see people take on movements that are too difficult when there hasn’t been a solid foundation built for good movement patterns.”
Walding suggests finding a workload in terms of sets and reps that might seem a little too easy, and one you’re able to do consistently. Record the time, load, and data , and keep doing that, ideally, three times a week for two weeks. That creates a baseline that allows you to build, he says.yoga
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