You may want to do these in private (they're that effective) 💨
Bloating can be truly uncomfortable, and surprisingly hard to treat. When you're feeling like an overstuffed teddy bear, at first you may think all you need to do is release some of the gas that's built up in your stomach. But you likely don't always knowto make yourself fart to release trapped gas — it's not as easy as it sounds, and sometimes it's just not happening. We've all been there.
The right yoga moves can absolutely relax your body and get things moving, allowing you to expel the gas that's making you feel so bloated and uncomfortable and letting you breathe a sigh of relief — sometimes within just a few short minutes. Is thereWhen you are considering how to release gas from the stomach, manual manipulation can help. But it's not necessarily that the contortions you put yourself through physically push trapped gas from your gut and out your . . . butt.
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