A good weight bench should have a solid construction (every bench on this list has a steel frame) and a firm, supportive cushion — not a plush one that will sink in when you sit or lie down on your back
provides a stable base to push from, a good weight bench functions as a kind of anchor. “Whether you’re using it for barbell work or dumbbell work, you want something stable enough to not move around or collapse on you while slinging weights,” says Paolo Galang, a certified Olympic weightlifting coach. That sturdiness comes partly from the construction of the bench, and partly from its own weight.
. It depends what your priorities are. There are weight benches that fold up like an ironing board, roll around on wheels, and have carrying handles like a hand truck, while others are not designed to be taken apart often.
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