The Unhealthiest Pancakes at 10 Major Breakfast Chains—Ranked!

Pancakes might be an American breakfast staple, but they can also rack up some serious...

: 800 calories, 28 g fat , 770 mg sodium, 118 g carbs , 19 g protein

Marie Callender's Banana Cream Pie pancakes pack 800 calories into a meal at Marie Callender's. With nearly all of their ingredients coming from refined carbohydrates, sugar, or added fat, this pancake order does not deliver much nutrition for its high calorie count. These empty calories may not keep you full for very long and can result in overeating later when hunger strikes.

Particularly if you have diabetes or other blood sugar concerns, this breakfast order could cause a serious blood sugar spike and Inevitable crash.: 1,180 calories, 46 g fat , 2,170 mg sodium, 137 g carbs , 19 g proteinat Village Inn might sound like a balanced meal at first glance. However, when you take a look at the nutrition facts on this one, you'll see that this meal accounts for nearly half of your daily calorie needs and includes a significant source of refined flour and added sugar.

Choose the multigrain option instead for a better menu option that won't have your blood sugar spinning. Multigrain flour has more fiber in whole grains than most pancake menu items and will help slow down digestion and keep blood sugar more stable.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

EatThisNotThat /  🏆 294. in US

Malaysia Latest News, Malaysia Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

8 Unhealthiest Restaurant Tacos to Stay Away From Right NowWhen you're dining out, ordering tacos might seem like a healthier meal choice, but some restaurant tacos are very unhealthy.
Read more »

Denny’s brings back seasonal ‘palate-pleasing’ pancake flavorThe pumpkin pecan pancakes are available again as of Wednesday, Aug. 30, 2023.
Read more »

Iman Vellani Writes Ms Marvel as a Major Krakoan-Era X-Men Comic BookMs  Marvel: The New Mutant 1 by Ms Marvel herself, Iman Vellani, makes a major break to establish the series steeped in the X-Men continuity.
Read more »

All Major Battle Scenes In The Last Kingdom, RankedThe Last Kingdom's battles are hit or miss.
Read more »

New Game Of Thrones Replacement Already Has 1 Major Advantage Over HBO’s SeriesWinter King has an advantage over Game of Thrones.
Read more »