Current science suggests that chrono-activity or adjusting our regimes to suit our body clocks, plus short, sharp workouts, are the key to a beneficial exercise routine
housands of us have started 2023 with new exercise programmes promising to get us fit, muscle-bound and slim. But the latest suggests that what really counts isn’t what we do, or even how we do it, but when we do it.
So, should we all be exercising in the morning and putting our feet up in the evening? Not so fast. When it comes to men, or those with, the data shows a different picture. The Skidmore College researchers found that men who exercised later in the day markedly reduced their blood pressure, cholesterol, body fat and feelings of fatigue.
Again, anyone diabetic or pre-diabetic should consider some gentle movement after dinner, when our glucose tolerance is typically lower, and when large, starchy meals can trigger hefty blood sugar spikes. Incidentally, evidence suggests – for diabetic men – afternoon exercise is best for improving blood glucose levels, while mornings are the least effective.
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