Consider these secrets your fountain of youth.
, there is little proof to back up the claim that using vitamin E can reduce the appearance of scars. And of the hundreds of skin products on the market that promise to treat your skin and make it look incredibly youthful, the reality is, using sunscreen and not smoking is really the best combination.
Oh, and when it comes to washing your skin with antibacterial soap to keep it cleanest? Well, it's not needed every single day—regular soap gets the job done just fine. In fact, washing thoroughly and consistently are really the two key ingredients to keep germs from spreading. And if you're wondering about a healthy, glowing tan, there's nothing that proves that having a suntan is healthier than not having a suntan, although sunlight is key for stimulating vitamin D in your skin .Bowes explains to us that it's important to give your skin proper care—but not simply on its surface. She advises to"nourish your skin from the inside out.
The foods you should add to your daily rotation include apples, berries, salmon, olive oil, avocados, and vegetables. When it comes to what veggies are best, Bowes places a special emphasis on leafy greens, carrots, pumpkin, bell peppers, and broccoli.These foods aren't the only items you should bump up in your diet, according to Bowes. As far as a great beverage, a spot of green tea is an amazing drink to enjoy for younger-looking skin.
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