It’s no big secret that your diet plays a big role in your health. As it turns out, it might also play a massive role in your brain health in old age too.
It’s no big secret that your diet plays a big role in your health. It doesn’t matter if you’re training for a marathon or simply want a little more focus during your workday, you need to start with eating the right foods. As it turns out, it might also play a massive role in your brain health in old age too.found that eating a traditional Mediterranean diet—one that is rich in dishes like seafood, grains, nuts, vegetables, and fruit—is linked to a reduced risk of dementia in some people.
“While there are no sure-fire ways to prevent dementia yet, a diet rich in fruit and vegetables, along with plenty of exercise and not smoking, all contribute to good heart health, which in turn helps to protect our brain from diseases that lead to dementia,” Susan Mitchell, the head of policy at Alzheimer’s Research U.K. who wasn’t involved in the study, said in a statement.
However, there’s a few big things to keep in mind with this study. First, it only analyzed data exclusively from people with white British and Irish ancestry. That’s a pretty big blind spot in the study, and means you should take any of the findings with a grain of salt . It also doesn’t take into account potential lifestyle factors. For example, those who might adhere to a healthier Mediterranean diet might also be people more likely to exercise more regularly—and thus lower their overall risk of dementia.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
This Popular Diet Increases Your Risk for Heart Attack, Study FindsStudy Links Keto-Like Diet to Higher Risk of Heart Attacks and Cardiovascular Disease
Read more »
How to Follow a Low-Residue DietYour doctor may suggest a low-residue (or low-fiber) diet if you have inflammatory bowel disease, ulcerative colitis, or Crohn’s to give your digestive system a break. Here's what to avoid and what's OK to eat:
Read more »
Davina McCall just got honest about what she eats in a dayDavina's daily diet might surprise you
Read more »
16 TV Shows That Were Super Popular But Not All That GoodSorry to tell you that your fave kinda sucks.
Read more »