Get things moving in the morning with high-fiber options that promote plenty of pooping.
“Breakfast is a nice time of day to be consistent about your food choices,” RDNAmy Gorin
Amer suggested looking for a cereal with fewer than 5 grams of added sugar and at least 5 grams of fiber per serving. RDN Vicki Shanta Retelny suggested looking for “whole grains” as an ingredient on the cereals’ nutrition facts panel. Meshulam encouraged fiber-seekers to look for expanded ingredient lists that include things like wheat bran, flaxseeds, chia, chickpeas, oat bran, cassava root, pea protein and beans.
told HuffPost. “Adding a tablespoon of psyllium husk powder to your breakfast cereal is another simple option to increase the amount of fiber, since it has a whopping 7 grams of fiber per serving.”said. She also suggested chia seeds, flaxseeds, diced pears or berries. Amer is a big fan of berries, noting they are some of the highest-fiber fruits. Gorin is a fan of one specific berry topping: wild, not cultivated, blueberries.
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