The many health benefits of sardines | via MultiSportPH
in omega-3 fatty acids, which have anti-inflammatory properties, and promote heart health, better brain function, and a lower risk of chronic disease.
Sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties, and promote heart health, better brain function and a lower risk of chronic diseasevitamins and minerals such as 137 percent daily value of vitamin B12, 69% DV of selenium, 63% DV of vitamin D, and 35% DV of calcium. Unfortunately, many individuals lack vitamin B12
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