Knowing how to do a lunge properly is important before banging out some quick reps during your next workout.
. Not only do they build strengthen in your legs, but they can also help you identify weaknesses that may lead to injuries down the road.
While lunging, improper form can cause unnecessary stress on the knee, make you feel unstable, or make the move ineffective. Common lunge mistakes McClendon sees include:not bending low enough with the front or back legsTo avoid these mistakes, here’s everything you need to know to do a lunge with with perfect form, plus variations you can try.will teach you all the fundamentals to get the most out of your weight session.]Stand with feet hip-width apart.
If you’re brand new to lunges, McClendon recommend starting with body weight and focusing on technique before adding dumbbells. Then, only add weights once you’re comfortable with form and ready to make the move more difficult.“Starting with a reverse lunge is easier to learn and execute, but still offers the same benefits of the forward lunge,” McClendon says.
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