By consuming good and quality tea, a thousand and one health benefits will be felt by tea connoisseurs.
KOMPAS/AGUIDO ADRIAccording to tea activist Iriana Ekasari, if there are already many good quality teas offered in the market, then a thousand and one health benefits will be felt by tea lovers. These benefits have been tested or gone through the research process. Meanwhile, teas that circulate in the market with low quality, added artificial sweeteners and fragrances, are feared to actually cause illness.
The Heart Foundation supported this study of 881 elderly women. The results of research published in the journalAHA found, they are much less likely to experience extensiveAAC is the calcification or hardening of the abdominal aorta, the largest artery in the body that supplies oxygenated blood from the heart to the abdomen and lower limbs. This condition becomes a predictor of various cardiovascular diseases, such as heart attacks and strokes .
According to Dede Kusmana, a professor of cardiology at the University of Indonesia, tea contains catechin compounds, the main polyphenol content. The polyphenol content determines the color of the tea: the brighter and stronger the color, the higher the amount of polyphenolic compounds it contains. To maintain good health, it is recommended to drink three to five cups of tea per day. This means that drinking three cups of tea per day, or 600 milliliters, is the most appropriate.
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