As children continue to grapple with pandemic-related disruptions and anxieties, experts weigh in on sleep quality concerns and ways to get kids back on track
that sleep quality for elementary-school-age children suffered during the pandemic, particularly in the early weeks of the lockdown. And in a forthcoming paper in theresearchers at the University of Michigan found that kids in this age group—especially those in remote learning—awakened more readily in the middle of the night and experienced more nightmares.
The last phase of non-REM sleep consists of large, slow brain waves that sweep across the entire brain. This is deep sleep—and it’s incredibly important for brain maturation. , a neuroscientist at the University of Massachusetts Amherst. As kids get older, these waves move to the front, coinciding with structural changes in the frontal cortex, which handles high-level cognitive functions such as planning and problem solving.of the University of Maryland, believe that the reason sleep plays such a crucial role in brain development and health lies in its role in forming memories.
REM sleep’s function is less understood, but it’s thought to be involved in emotional processing, which helps kids manage their feelings and exhibit more resiliency. “REM might tag interesting and important memories and say, ‘Why don’t you go back and work on it some more the next time you go into [deep] sleep,’” Spencer says., which carries out waste products and transports some nutrients in our brain, speeds up,” Fan notes And sleep’s benefits are not limited to the brain.
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