Here's why, according to an RD.
, these foods won’t have a positive effect... in any regard. According to Margolis, those with milk protein allergies should definitely avoid dairy altogether, as it can lead to severe allergic reactions. “Signs range from mild to severe and can include anything from wheezing, vomiting, or digestive problems to hives and anaphylaxis,” she says.
Meanwhile, those with lactose intolerance may experience sensitivity to certain dairy products, but not always. She notes that lactose-free milk, and some fermented dairy products and types of cheeses in moderation are still safe by those with lactose intolerance—though you should always consult a medical specialist when in doubt.The Wellness Intel You Need—Without the BS You Don't
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