Discover which herbs support your training and fight disease.
You’ll score the same stomach-soothing benefits from dried mint as fresh, so feel free to brew tea from dried mint leaves or even sprinkle some dried mint into plain Greek yogurt for a savory dip or dressing.It’s easy to tell when fresh herbs are past their prime: They’ll begin to wilt or turn brown or yellow. Dried herbs are a bit tougher to keep tabs on, though.
“Keep in mind that dried herbs don’t last forever,” Ehsani explains. “Herbs will lose some of their nutritional value with time, especially if they’re sitting in your spice cabinet for years without being replaced.”. Use a marker to date each jar you add to your collection to track your stock and know when it’s time to replace each herb.
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