New research found that being active can help your heart—and help you feel better, too
, exercise can improve cancer-related pain possibly because it can help lower certain receptors linked to increasing pain and boost other receptors that help inhibit it.
That doesn’t mean you have to be exercising at your pretreatment level, though. Some exercise is better than no exercise at all—it comes down to what you’re physically able to do, said Flavio D’Ascenzi, M.D., lead study author, cardiologist, and assistant professor at the University of Siena.Runner’s World“However, a tailored approach to exercise and an individual exercise prescription is strongly recommended in order to obtain the best benefits while maintaining an adequate level of safety.
150 to 300 minutes per week of moderate intensity exercise or 75 to 150 min per week of vigorous intensity aerobic exercise.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Sex-reassignment surgery yields long-term mental health benefits, study findsThe longer ago a transgender person’s gender-affirming surgery, the less likely they are to suffer anxiety, depression or suicidal behavior, the study suggests.
Read more »
How Eating One Avocado a Day Can Help Your HealthConsider that guac upcharge an investment in your heart health. 🥑🥑🥑
Read more »
Doctors, hospitals take up arms against Democrats' health care changesSupporters of Medicare for All are trying to squeeze cost reductions out of the health care industry, but physicians and hospitals may get pricked by lower payments.
Read more »
These Health Questions Will Reveal When You'll Get MarriedWhen Will You Get Married Based On The Healthy Choices You Make?
Read more »