In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting at your desk all day
, making sure your lower back is also pressed into the floor. Engage your abdominal muscles to lift your head and shoulders off the floor. I like to increase the time under tension, while at the top part of the crunch, by pausing for a second, and then slowly lowering back to the floor with control, keeping those abs contracted. If you really must put your hands behind your head, don’t pull on your head or neck.”“Again, technique is everything on this movement,” says Ward.
. “You don’t need to warm up much, and there’s basically no risk of injury.” Pair the movements below a couple of times a week.
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