This deep-tissue massage tool is worth splurging on.
) use something called percussive therapy to increase blood flow to the muscles to reduce soreness, while also using pressure to communicate with your nervous system. “You’re sending an input to your body, which your central nervous system interprets and then sends an output back to the muscle to relax it,” explains Wickham.
He recommends starting on a slower speed setting and working up to a faster one; always add more pressure before you add more speed. A guiding principle to abide by: “Do what feels good,” Wickham says. “Hit the muscles that are sore — but don’t go to a higher speed level if you're tensing up or clenching your teeth.
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