'Recognize these are stressful and unusual circumstances and you may need more sleep or time to recover,' says the CDC.
Before working a long stretch of shifts, the CDC recommends"banking your sleep," which means sleeping several extra hours longer than you would normally.
After working a night shift, when driving home in the daylight try wearing sunglasses to reduce your exposure to sunlight.A 90-minute nap before working a night shift can prevent you from feeling tired at work. Consider using blackout shades at home when sleeping during the dayIf it takes more than 15 minutes to fall asleep, set aside time before bed to help you relax, like meditating, relaxation breathing, or progressive muscle relaxation.
Avoid alcohol, heavy meals, and nicotine for at least two to three hours before going to bed, and don't drink caffeine within five hours of going to bed.Pay attention to signs of fatigue like yawning, difficulty keeping your eyes open, and difficulty concentrating.Report any fatigue-related events to a manager to prevent injuries and errors.
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