Take a break.
ou spend all day getting stuff done. Between errands, work, and all the other little tasks that clog up your to-do list, when you get home at night, all you really want to do isSure, you know exercise is important for supporting your overall health, but so are sleep and chill time, so the decision seems to be made for you already: Stay at home on your comfy couch and you'll hit the gym tomorrow... unless you're really busy again.
"The all-or-nothing mentality often discourages people from exercising if they can't commit to a full workout, but short workouts provide a manageable starting point, and we love a good starting point," Brown says. Easily fitting into your schedule isn't the only benefit of exercise breaks, though—they can also support your mental health, according to licensed psychologist"Any movement is helpful when it comes to relieving stress," Dr. Buqué says."The body doesn't function well in stagnation, especially if we are perseverating in our thoughts and feeling frozen and stuck in difficult emotions.
The overall key to exercise breaks is making them easy to execute. That means you want to be dressed and ready to go in clothes that are breathable, versatile, and comfortable enough to wear all day—like the , which is made to move with you through whatever your day holds. Grab yourself an on-trend matching set for some extra motivation, and keep reading to learn how exercise breaks can support your mental health.
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