Since what you drink can impact the healthy functionality of your penis, here's what RDs and MDs advise.
, and these effects seem to apply to those who are overweight or obese and are best experienced with the equivalent of about two to three cups of coffee.She adds that when you're enjoying your cup of Joe,"Just make sure to watch the sugar that you are adding, as sugar isn't the best addition to your diet when focusing on your sexual health."
And as Pearlman noted earlier, drinks higher in fat and sugar can decrease nitric oxide levels, so try enjoying your coffee black or with just a hint of your favorite sweetener.Foods like oysters and chocolate are commonly thought of as aphrodisiacs to put you in the mood, but no one is out here fantasizing about. And even though tomatoes aren't considered an aphrodisiac food, they do contain plant compounds that may help you stay hard longer.
Tomatoes contain high levels of lycopene, which is the carotenoid responsible for their rich red coloring. But what many people don't realize is that lycopene may play more of a role in your sex life than you realize. According to a study published in, those with lower levels of lycopene in their diet were actually known to have an increased risk of erectile dysfunction.
Another benefit of lycopene related to men's health is the potential it has to help keep your prostate healthy. In fact, a meta-analysis published inThe benefits of smoothies depend on what you put in them, so to make the perfect penis-friendly drink, you can pump your smoothie full of antioxidants and vitamins.improve erectile function
by preventing damage to cells that produce nitric oxide," says Pearlman."Vitamin C can be found in fruits such as oranges and strawberries, and vitamin E can be found in plant-based oils, nuts, seeds, and fruits and vegetables like mango and avocado. So with these nutritious ingredients, you can make a refreshing smoothie."The intense earthy flavor of beet juice isn't for everyone, but if you don't mind this beverage, you can enjoy its surprising erectile benefits.
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