The Best Way To Fuel Your Bod Post-Exercise Depends On Your Workout Intensity

Nosh on the right nutrients with this expert advice.

After a workout, Hultin recommends getting a mix of protein, fiber or complex carbohydrates, and some unsaturated fats, which are filling and heart-healthy.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

Women's Health /  🏆 475. in US

Malaysia Latest News, Malaysia Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

The Ultimate Guide to the 26 Best Leg and Butt Dumbbell Moves (Plus 5 Dumbbell Workouts)The best dumbbell hamstring exercises, dumbbell glute exercises, and more to create a leg and butt dumbbell workout for beginners.
Read more »

Miley Cyrus Flashes Her Toned Abs While Wearing A Crop Top In A New IG PicAshtanga yoga and Pilates are her go-to workouts.
Read more »

This 30-minute boxing workout will release stress and torch caloriesFightCamp trainers Jess Evans and Raquel Harris created this interval workout for all fitness levels.
Read more »

Film Independent Spirit Awards 2022 Nominations: See the Full List - E! OnlineZola leads the 37th Film Independent Spirit Awards nominations with seven nods—including Best Feature, Best Screenplay and Best Director.
Read more »

Council Post: The Best And Worst Time For Used Cars In The United StatesThe automotive industry is experiencing a once-in-a-lifetime moment right now.
Read more »