Everything you need to know to help take care of a sunburn.
went missing from your beach tote. Whatever the reason, a painful burn is a powerful reminder not to let your efforts fall short again. As for how to help your skin recuperate from the negative effects of overexposure? Taking a swift, three-pronged approach can help minimize redness, swelling, and long-term damage.Pop an Aspirin
The first priority: Take an aspirin, or any other over-the-counter anti-inflammatory, as soon as possible. This will take the heat off your skin, and also ease the discomfort of a burn, says dermatologist Lisa Airan, M.D. “Go for the highest dose every four to six hours for the first 24 hours,” she advises. Next, apply cold compresses soaked in whole milk. “The fat and proteins in milk work really well to soothe irritation,” says Elizabeth K. Hale, M.D.
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