Cute, meet comfy.
Anthea LeviPlantar fasciitis is an inflammation of the ligament that connects the heel to the toes. Having it is a huge pain—literally. The condition is most commonly described as severe pain in the heel, and itPlantar fasciitis may cause discomfort beyond the feet. “The fascia is connected to the calf muscle and the Achilles,” says Tzvi Bar-David, director of podiatry at New York Presbyterian Hospital. “That's why people with plantar fasciitis often feel pain in the morning.
muscle extends, which in turn pulls on the heel and the associated ligaments. It’s essentially a tug of war with the fascia." Dr. Bar-David says stretching can relieve plantar fasciitis-induced discomfort. "I tell my patients to do a simple several times over the course of the day. If you can do it once every hour for 30 seconds on each side, that's ideal.". We talked to three experts to find out which shoes are the best picks for those of us fighting the podiatric problem. These eight pairs may help relieve your heel pain.This article was originally published on September 13, 2016 and has been updated for accuracy.
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