Your gut environment is intricately tied to your physical and mental health. One way to keep your gut healthy? Regularly eating probiotic-rich foods.
Here’s where things get a little bit tricky. While many people refer to live cultures as probiotics, remember that the agreed-upon scientific definition states that a probiotic is a live organism in an amount that provides a health benefit. The live organism is further characterized by the genus, species and strain.
So, getting back to food: Some foods, including certain fermented foods, like yogurt, as well as dried fruits, snack bars and more, may be enhanced with a particular probiotic strain. These are examples of probiotic-rich foods. Other foods, such as fermented foods, may be rich in live and active cultures, but if the strain and amount aren’t known, they aren’t characterized as probiotic-rich foods.
since a high-sugar diet has been linked with unhealthy changes in the lining of the gut wall and microbial community.Include a lower-added-sugar yogurt with breakfast. Have it with fruit and nuts, blended into a smoothie, spread over whole grain toast, or mixed into oatmeal.Add sauerkraut to sandwiches, burgers, scrambled eggs and avocado toast. You can also blend it into your favorite fruit and veggie smoothie.Most people benefit from gut-healthy foods.
Eating probiotic-rich and fermented foods can help improve your gut health, but it’s not a one-and-done strategy. Your gut community needs additional support. The best ways to nourish your gut also include these strategiesThis amount helps ensure you meet the fiber target of 21 to 38 grams per day. Plus,
are rich in prebiotic fibers and polyphenols that help feed your gut microbes, enabling them to thrive.found gut health benefits, such as a more diverse microbiome and a reduction in certain antibiotic resistance genes, among people who ate 30 unique plant foods per week compared to those eating ten or fewer different types of plants. If you’re overwhelmed by that amount, consider that spices, coffee, tea, oats, brown rice, beans, nuts, seeds, fruits and veggies all count.
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