The Best Plyometric Exercises To Lose Pot Belly Fat, Trainer Says — Eat This Not That

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For this next exercise, grab a giant medicine ball, and position your feet outside shoulder width. Keeping your chest tall and core tight, bring the ball over your head towards one side in an arc-like fashion, slamming the ball down hard onto the ground. Flex your abs as you do this, then catch the ball and bring it over your head to the other direction.

Go back and forth until all reps are done on both sides. Complete 8 reps on each side.Start this chest pass by grabbing a giant medicine ball and lying flat on your back with your legs fully extended. Hold the ball to your chest with your elbows and forearms on the ground. Perform an explosive chest pass up in the air, launching the ball up as high as you can. Catch the ball, and reset before doing another rep. Perform 8 to 10 reps.

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