For a little extra resistance.
If you’re new to exercise or have any preexisting injuries, it’s best to consult your physician or trainer to find out which exercises are safe for you to do with ankle weights.There are three main things to look for when shopping for ankle weights: comfort, materials, and adjustability.
Scarfo also recommends not going much higher than 2–5 pounds on your ankle weights since anything heavier may cause joint problems. If you want to use more than 10 pounds of total resistance, he suggests exercising with a weighted vest or backpack to better distribute the weight and prevent injury.There are several types of ankle weights that vary in materials, such as Velcro, silicone, and vegan leather.
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