Most of these unhealthy fast-food milkshakes are full of more fat and sugar than you need in a day.
, trans fats should be avoided whenever possible, but if you are going to consume them, they recommend no more than 2.2 grams a day. One of these milkshakes almost provides your daily limit.: 1,060 calories, 73 g fat , 500 mg sodium, 87 g carbs , 24 g protein. With about half of your daily calories, over two times your recommended sugar limit, and over twice your recommended max of saturated fat, this shake just may not be worth it.
: 800 calories, 20 g fat , 390 mg sodium, 134 g carbs , 18 g proteinmay be a bit more tame in the area of total and saturated fat, but with a whopping 106 grams of sugar, this one can be completely skipped.: 990 calories, 39 g fat , 680 mg sodium, 145 g carbs , 19 g protein. The excess amounts of saturated fat, sugar, and the one gram of trans fat isn't ideal, especially considering how easy it would be to pair this shake with some fries or a burger.
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