There's more than one way to rest and repair your body and mind. Are any of these missing from your life?
available to us.” As such, she developed the concept of the seven rests our body and mind need to combat chronic rest deficits.Not surprisingly, the first rest we need as humans is physical rest. This is a rest from the physical activities that fatigue us. Sleep, relaxation, and napping fall under the category of physical rest. Paradoxically, so does"active" physical rest . Active physical rest refers to light, restorative activities, such as yoga, stretching, or massages.
To assist with mental rest, Dalton-Smith encourages short breaks throughout the work day, or journaling before bedtime. One activity I often engage in with my own clients to assist with mental chatter is something called"thought diffusion." Thought diffusion is a mental exercise to help create distance between thoughts and emotions. It is the concept of observing thoughts as they flow in and gently allowing them to pass without placing any pressure on them to move faster or slower.
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