NEW YORK, May 23 — The 5-4-3-2-1 method is said to help calm stress and anxiety by using the five senses. Simple to perform, it anchors the mind in the present moment. The...
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Every day, we’re faced with various sources of stress, not only work-related, but also financial or personal. Some of the time, these pressures can lead to anxiety. This is where the 5-4-3-2-1 method comes in. It’s a method that draws on meditation and mindfulness, and which is designed to help dial down the pressure. The technique was developed by Ellen Hendriksen, a clinical psychologist working at the Center for Anxiety and Related Disorders at Boston University.
To put this method into practice, start with sight. The first step is to look around you and pinpoint five things in your environment. This could be an object on your desk, or a feature of nature if you’re outside. Once you’ve spotted them, move on to identifying four things you can hear . Next comes the touch stage: Try to find three things you can feel through your skin, like a piece of jewellery or the wind in your hair.
Meditation Stress Anxiety Relaxation
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