This simple workout program will flatten your midsection and strengthen your entire body.
and daily movement can help move the needle as well, Torde tells us."It's so important to find an action plan that works best for your body, your goals, and way of life," says Torde."But if you can swing it, I recommend getting at least 8,000 steps per day and doing two to three full-body strength training sessions a week." Below, Torde shares a four-move circuit that hits all the major muscle groups.
"Not only is this program functional to keep you strong as you move through your day, but it also works the entire body so you can gain muscle which can help contribute to overall fat reduction. With patience, you will see results!"Before hitting the weights, spend some time warming up. Use a foam roller to hit your back, shoulders, glutes, hamstrings, and IT bands, and then do a few rounds ofGet ready to tone up and shrink your waistline with the exercises demonstrated below.
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