What you eat can help boost your mood during these dark months.
SAD often results in fatigue, cognitive issues, and changes in both eating habits and. Caused by changes in weather, a lack of vitamin D, a drop in serotonin, and changes to melatonin levels, SAD affects about five percent of adults in the United States. It's more prevalent among women than men.
"The symptoms usually occur during the fall and winter months when there is less sunlight and usually improve with the arrival of spring," thenotes."The most difficult months for people with SAD in the United States tend to be January and February." In addition to talk therapy, light therapy, and prescribed antidepressant medication, there are also some ways to cope with SAD that involve healthy eating. We spoke with experts to learn just how to help boost your mood through the power of food. Keep reading to learn more, and next, don't miss
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