Ronny Garcia, CPT, Blink Fitness, breaks down the ultimate 30-day standing workout for ripped abs in record time.
The standing Russian twist is an excellent rotational movement that will fire up your obliques. Start by planting your feet shoulder-distance apart and holding a medicine ball out in front of you. Your arms should be parallel to the ground. Twist your torso to the left, and pivot your right foot. Then, rotate to the right, and pivot your left foot. Continue to twist.For the standing cross crunch, begin by planting your feet shoulder-width apart and placing your hands at the back of your head.
Start leg circles by standing tall, lifting your left leg, and keeping your toes pointed forward. You can hold onto a chair on your right side for extra support. Place your left hand on your hip. Make small circles with your raised leg. Then, repeat on the opposite side.Stand tall, and plant your feet shoulder-width apart. Extend your arms out to your sides. Contract your abs as you lift your right knee as high as you're able to, and extend your left arm ahead of your body.
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