The 21 Best Butt Exercises Top Trainers Swear By

It's more than just squats.

in New York City, told SELF previously. This can translate to more power and strength in your workouts.

Your glute muscles also have different functions. Your biggest glute muscle, the gluteus maximus, really fires during hip extension—say, in the upward phase of a deadlift. As Jamison told SELF previously, your gluteus maximus works most in moves that take place in the sagittal plane of motion, or the forward to backward movement you get with flexion and extension.

Your glute muscles help you with hip extension, abduction, and rotation, which is why it’s helpful to do a breadth of moves rather than focusing on just one particular kind of movement. It’s also important to work in unilateral moves, or one-sided exercises like step-ups or staggered-stance deadlifts, since they help isolate each side. This can help you detect if you have more weakness on one side versus the other so you can work to alleviate that imbalance.

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