We talked to registered dietitians about the best choices in every aisle.
."You need to buy 12 items which encourages overeating. And they are high in sugar, fat, and calories! Share one with two people."This is another bakery treat to split with a friend or family member, says Young."The muffins are so big that they are equivalent to eating four to six pieces of bread. They often have 500 calories, many more than people think."You're better off baking your own chicken, says Young.
"Processed meats are particularly unhealthy and have been linked to increases in some chronic diseases like cancer. They are ultra-processed and not as nutritious as homemade meals," she explains."This frozen chicken bake is loaded with fat, particularly saturated fat coming from the various cheeses. Plus it's high in calories and salt."Don't be fooled by these bars, says Young."These are not nearly as healthy as people think.
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