Stay away from processed foods to keep your body burning calories.
illustrated the difference by measuring post-meal energy expenditure during the six hours after subjects ate either meal of processed food or a"whole food" sandwich made with cheddar cheese on multi-grain bread.
found that eating a diet with a high-glycemic index promoted overeating, increases in body weight and body fat, and a larger waist circumference in a sample of 191 Danish women."White flour has all of wheat's healthiest parts, likeNY Nutrition Group . Taking the fiber out makes white bread easy and quick to digest so your metabolism doesn't have to operate at a higher rate and burn more calories to break it down, she says.
So, arguably, the worst foods to eat if you want a higher-revving metabolism are those made up of simple sugars without any fiber.
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