You could be harming your heart without even realizing it...
in the past, then you might be aware of the fact that successfully keeping that weight off permanently isn't necessarily easy. Frankly, when it comes to people who have lost a lot of weight, research and studies have shown that 80% start to put weight back on within a year, according toBeyond that, people tend to gain back over half of the weight within two years.
Rios explains,"Dieting, and weight fluctuations cause major stress on the body, therefore producing high levels of a stress hormone called cortisol. High levels of cortisol can cause inflammation within the body and result in a higher risk of cardiometabolic disease."
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