Holistic board-certified dermatologist Apple Bodemer, M.D., explains how mindbodygreen's dream mist fits into her evening rituals.
Bodemer says her whole family uses it as part of their nighttime rituals."We are all big fans of aromatherapy, and this is one of the best bedtime mists we have found—we have tried a lot of the ones on the market and made our own," she tells me."Spraying it on our pillows feels like nature is tucking us in. It is the perfect blend of relaxing botanicals, but not at all overly sweet. The best part is the ingredient list!"sourced from Bulgaria.
The combination creates a sensorial experience that's perfect for relaxation."The scent was very soothing and provided a great atmosphere. I sprayed it on my bed each night before sleep and also loved spritzing it in my bathroom before a bath or shower. Overall, it has added a relaxing and peaceful element to my nighttime routine," one user, Sasha, tells us.
And it's not just before bed either. Lots of folks have been using it in their shower rituals as well as :"It's become a part of my evening routine that I look forward to! It definitely helps me relax and set the tone for the meditation I do in bed before I go to sleep," writes Hayley.This ad is displayed using third party content and we do not control its accessibility features.Just like sleep itself, how you prepare for rest is very personal and unique to the individual.
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