These dietitian-recommended picks keep calories, saturated fat, and sodium in check.
410 calories, 25 g fat , 1820 mg sodium, 33g carbs, , 17 g proteinis one of the more challenging restaurant chains to order menu items that will keep you on track. Most of their menu items are large portions and fried, so calories are routinely more than 1,000 calories for a main dish. The chain offers a grilled chicken sandwich that has 470 calories, but the sodium count is 2,900 milligrams. For this reason,are the best bet at Zaxby's.
The healthiest option on the menu is the Sesame Ginger Salad with Tofu. It will keep calories, sat fat, and sodium in check. Bonchon does offer a variety of healthier starters and sides like vegetable potstickers, kimchi, pickled radish, edamame, or steamed rice. Because of the amount of soy sauce in the Bonchon's dishes, sodium counts are well over our guidelines, so it's best to skip the sauces, but the dish will still have sky-high sodium counts.
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